gizoşh's Journal, 12 July 2020

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😊😊

185.0 lb Lost so far: 0 lb. Still to go: 52.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2020:

426 kcal

Fat: 10.87g | Prot: 13.39g | Carb: 69.76g. Breakfast: Susamlı Simit, Kayısı, Uno Grissuno Yulaflı Karabuğdaylı. Lunch: Beyaz Ekmek, Menemen, Kırmızı Domates, Salatalık (Soyulmuş). Dinner: Uno Grissuno Yulaflı Karabuğdaylı. Snacks/Other: Dondurma, Muz. more...

2220 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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gizoşh's Journal, 12 July 2020

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