Weigh In record (no journal entry) for 12 July 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1679 kcal
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Fat: 65.03g | Prot: 91.61g | Carb: 177.58g.
Breakfast: Rich Bake Whole Wheat Toast Bread, Chocolate Flavored Hazelnut Spread, Boiled Egg. Lunch: White Rice (Medium-Grain, Cooked), Beef, Fresh Yarn Long Bean, Gourd White-Flowered (Calabash), Carrots, Cabbage, Black Pepper, Paprika. Dinner: White Rice (Medium-Grain, Cooked), Chili Beef Soup. Snacks/Other: Cinnamon Tea, Ginger (Ground) , Green Tea. more...
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gaining 7.7 lb a week
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