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sarajayne
Journal
28 Jun 13
sarajayne's Journal, 28 June 2013
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26.9% bf
147.4 lb
Lost so far:
2.3 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2013:
1796 kcal
Fat: 53.11g | Prot: 51.30g | Carb: 294.52g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Granola Bars - Chocolatey Peanut Butter.
Lunch:
Sweet and Sour Chicken.
Dinner:
Lemonade (20 oz), Chips and Salsa, Chicken and Steak Fajitas.
Snacks/Other:
Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice.
more...
1629 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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