Weigh In record (no journal entry) for 12 July 2020
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149.7 lb
Lost so far: 14.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1039 kcal
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Fat: 26.29g | Prot: 62.78g | Carb: 138.84g.
Breakfast: Telur, Quaker Oat, Pisang. Lunch: ABC Saus Sambal , Mayones, Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Campuran, Telur, Nasi Putih. Snacks/Other: Apel. more...
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1918 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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cici kurus's weight history
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