Weigh In record (no journal entry) for 09 November 2010
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204.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2087 kcal
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Fat: 49.91g | Prot: 121.60g | Carb: 240.14g.
Breakfast: Sugar Free French Vanilla, Coffee, Swiss Cheese, Canadian Bacon, Fried Egg without Fat, Baby Spinach, Double Fiber Honey Wheat English Muffins, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Fat Free Light Blackberry Yogurt, Whole Grain Crackers with Real Peanut Butter, Whole Grain Brown Rice, Boneless Skinless Chicken Breasts. Dinner: Lite Beer, Pork Chops (Top Loin, Boneless), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Light Garlic & Herb Cheese Wedges, Pretzel Crisps - Buffalo Wing, Bananas, Water, Stringsters String Cheese, Chewy Bars - Oats & Strawberries with Almonds. more...
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2755 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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