Weigh In record (no journal entry) for 12 July 2020
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152.3 lb
Lost so far: 15.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1236 kcal
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Fat: 28.74g | Prot: 78.15g | Carb: 178.50g.
Breakfast: Tahu Kukus, Bakso Daging Sapi, Cilok. Lunch: SuperIndo Lada Putih Bubuk, Tempe, Daging Dada Ayam (Ayam Pedaging), ABC Kecap Manis, Tomat Merah, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ampela. Snacks/Other: Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
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steady weight
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