Weigh In record (no journal entry) for 11 July 2020
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125.0 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1355 kcal
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Fat: 35.80g | Prot: 37.55g | Carb: 216.60g.
Breakfast: Sour Dough Roll, Butter (Salted), Cadbury Drinking Chocolate. Dinner: Tesco Ciabatta Bread Roll, Butter (Salted), Cadbury Drinking Chocolate. Snacks/Other: Aldi Bourbon Cream Biscuits, Alpro Coconut Milk, Cadbury Drinking Chocolate Powder, Harvest Morn Light Benefit Summer Fruit Bar, Pink Lady Apples. more...
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losing 0.4 lb a week
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