Weigh In record (no journal entry) for 11 July 2020
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127.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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831 kcal
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Fat: 40.24g | Prot: 31.49g | Carb: 90.60g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Mola Granola Granola, Cimory Yogurt Set Low Fat, Quaker Instant Oatmeal, Apel. Lunch: ABC Kecap Manis, Bawang Bombay Dimasak , Bawang Putih, Bertolli Extra Light Tasting Olive Oil, Kubis Hijau Dimasak, Telur, Shirataki Nasi. Snacks/Other: Usus Ayam. more...
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losing 2.2 lb a week
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