Weigh In record (no journal entry) for 11 July 2020
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159.5 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1241 kcal
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Fat: 57.80g | Prot: 53.78g | Carb: 126.24g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Ore-Ida Hash Brown Shredded Potato Patties, Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Aidells Chicken & Apple Sausage, Egg. Dinner: Taco Bell Fresco Crunchy Taco - Beef, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Potato (with or Without Peel). Snacks/Other: Peanut Butter, Brownie, Starbucks Caffe Latte with Almond Milk (Grande), Margarine (Regular). more...
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1779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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losing 14.7 lb a week
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