Weigh In record (no journal entry) for 11 July 2020
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141.8 lb
Lost so far: 4.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1517 kcal
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Fat: 55.32g | Prot: 85.87g | Carb: 158.81g.
Breakfast: Sahanda Yumurta, Haşlanmış Yumurta. Dinner: Mevsim Salata, Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Muz, Eti Lifalif Yulaf Ezmesi. more...
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losing 0.4 lb a week
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