Weigh In record (no journal entry) for 11 July 2020
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1712 kcal
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Fat: 81.22g | Prot: 71.15g | Carb: 175.62g.
Lunch: Dole Romaine Lettuce, Great Value Romaine Lettuce, Chicken Fried Rice. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Vanilla Ice Creams, Strawberries. more...
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gaining 1.4 lb a week
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