trillium1's Journal, 11 July 2020

145.2 lb Lost so far: 63.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 45.25g | Prot: 77.46g | Carb: 160.73g.   Breakfast: Navels Oranges, 1% Fat Milk, Almond Butter, Dave's Killer Bread Good Seed. Lunch: Hamburger or Hotdog Rolls, 1% Fat Milk, Sobeys Plain Tea Biscuits, Strawberries, Egg, Kiwi Fruit, Organic Meadow Kefir. Dinner: Red Sweet Pepper, Oatmeal Muffin, Veal Meat (Lean Only), Mixed Salad Greens, Broccoli. Snacks/Other: 1% Fat Milk, Strawberries. more...

1793 kcal

Activities & Exercise: Cooking - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...