Weigh In record (no journal entry) for 11 July 2020
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143.3 lb
Lost so far: 31.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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790 kcal
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Fat: 48.88g | Prot: 57.27g | Carb: 32.22g.
Breakfast: Чай с Молоком, Зеленый Лук, Помидоры Черри, Яичница, La Paulina Сыр Чеддер. Lunch: ВкусВилл Ветчина из Индейки с Паприкой Первый Сорт. Snacks/Other: Кофе Латте. more...
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losing 3.9 lb a week
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