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Fat% 27.6
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1349 kcal
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Fat: 57.44g | Prot: 50.17g | Carb: 156.61g.
Breakfast: Perfekt Aardbeien Extra Jam, Dieetella Dieetella Light, Rivercote Beschuit Volkoren. Lunch: Vitakrone Frisse Tonijnsalade, Aldi Extra Volkoren Brood. Dinner: Olijfolie, Lidl Magere Franse Kwark, Euro Shopper Witte Kaas, Lidl Falafel, Couscous met groenten, zonder kip of falafel. Snacks/Other: AH Bosvruchten Slofjes, Delicata Butterscotch Melkchocolade, AH Spekkoek Pandan. more...
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losing 4.6 lb a week
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