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oh je, verkehrte Richtung
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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644 kcal
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Fat: 36.23g | Prot: 25.27g | Carb: 51.50g.
Breakfast: Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig, Magerquark, DM Bio Leinsamen Ganz, Alnatura Salatkerne Mix, DM Bio Sesam Ungeschält, Edeka Chia Samen, Aldi Himbeeren Tiefgefroren. Lunch: Dr. Oetker Creme Fraiche Legere, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Lindt Osterhase. more...
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2283 kcal
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Activities & Exercise:
Ketlebell Training - 20 minutes, hula hoop - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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