Weigh In record (no journal entry) for 10 July 2020
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179.7 lb
Lost so far: 19.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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791 kcal
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Fat: 44.12g | Prot: 36.44g | Carb: 75.25g.
Breakfast: Arla Buko der Sahnige, McEnnedy Crunchy Peanut Butter, Lidl Kochhinterschinken, Авокадо, Овсяноблин с отрубями. Snacks/Other: Corny Free Haselnuss, Goldähren Weltmeisterbrot, Leicht & Cross Mein Knusper Rustica Dreikorn, Гуакамоле. more...
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gaining 3.9 lb a week
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