Weigh In record (no journal entry) for 11 July 2020
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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931 kcal
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Fat: 47.06g | Prot: 49.77g | Carb: 75.53g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Mis Çeçil Peyniri. Lunch: Kırmızı Mercimek Çorbası, Çavdar Ekmeği. Dinner: Fırında Köfte. more...
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losing 0.5 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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