mohandezoysa's Journal, 11 July 2020

mohandezoysa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2020

289.9 lb Lost so far: 18.7 lb. Still to go: 80.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2020:

605 kcal

Fat: 26.82g | Prot: 17.65g | Carb: 86.21g. Breakfast: Coffee with Milk. Lunch: Grilled Fish, Pineapple. Dinner: Avocado, Pineapple, Apple. more...

3071 kcal

Activities & Exercise: Volleyball - 1 hour, Google Fit - 23 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mohandezoysa's weight history

view complete history

mohandezoysa's Journal, 11 July 2020

Submit a Comment

Other Related Links

Members

mohandezoysa's weight history