Jdrn's Journal, 08 November 2010

272.0 lb Lost so far: 11.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 47.76g | Prot: 123.76g | Carb: 10.18g.   Breakfast: Egg Beaters - Original, Chicken Sausage. Lunch: Chicken Breast. Dinner: Cooked Spinach (from Fresh), Ground Turkey. Snacks/Other: Mini Babybel Light Original, Light French Onion Cheese Wedges. more...

3204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...