Weigh In record (no journal entry) for 11 July 2020
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185.4 lb
Lost so far: 40.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2632 kcal
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Fat: 122.14g | Prot: 104.80g | Carb: 275.95g.
Breakfast: Банан, Кофе. Lunch: Хамон, Омлет или Яичница с Сыром, Ичня Сгущенное Молоко, Чай. Dinner: Макароны с Фаршем, Schweppes Indian Tonic Water. Snacks/Other: McDonald's Макшейк Ванильный, Люкс Картофельные Чипсы с Паприкой , Рудь Мороженое Шоколадный Грильяж. more...
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gaining 3.1 lb a week
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