Weigh In record (no journal entry) for 11 July 2020
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154.5 lb
Lost so far: 11.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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560 kcal
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Fat: 31.33g | Prot: 24.29g | Carb: 43.67g.
Breakfast: Чудо Молоко Клубничное, Провансаль ЕЖК Майонез 67%, Сургутский Мясокомбинат Колбаса Варено-Копченая Говяжья , Сыробогатов Сыр Мраморный , Сваренное Вкрутую Яйцо, Белый Хлеб. more...
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steady weight
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