😳🥳
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200.0 lb
Lost so far: 10.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1497 kcal
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Fat: 62.54g | Prot: 53.25g | Carb: 174.68g.
Breakfast: Gouda's Glorie Volle Pond, Perfekt Ontbijtkoek , Koffie met Melk en Suiker, Koffie met Melk. Lunch: Goedland Augurken Sticks , Zacht Gekookt Ei, Jumbo Runder Rookvlees Licht Gezouten, Aldi Filet Americain, Perfekt Luchtige Crackers Naturel, Pickwick Earl Grey. Dinner: Thee, Jumbo Boterhamworst, Bolletje Wit. Snacks/Other: Augurken, Freshona Augurkensticks, Grillworst, Sprite Sprite, AH Mango Eetrijp, Pickwick Earl Grey, AH Pure Chocolade, Jumbo Cornflakes, Magere Yoghurt, Sourcy Vitamin Water Groene Thee Citroen, AH Pure Chocolade, Krentenbol, Koffie met Melk, AH Mango Gesneden. more...
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2281 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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