Weigh In record (no journal entry) for 11 July 2020
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280.0 lb
Lost so far: 57.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1687 kcal
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Fat: 55.53g | Prot: 83.50g | Carb: 221.58g.
Breakfast: Banaanit, Maitokahvi, Milbona Proteiinivanukas. Lunch: Meira Ketsuppi, Flora Normaalisuolainen, Vaasan Taikaruis 100% Ruisviipaleet, Valio Rasvaton Maito, Myllyn Paras Tumma Makaroni Keitetty, Jauheliha bolognese. Dinner: Maitokahvi, Flora Normaalisuolainen, Vaasan Taikaruis 100% Ruisviipaleet, Myllyn Paras Tumma Makaroni Keitetty, Jauheliha bolognese. Snacks/Other: Tuorekurkku (Kuorineen), Dippi, Valio Mango Jogurtti, Lettu, Hillot, Makeinen, Maitokahvi. more...
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losing 0.8 lb a week
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