Weigh In record (no journal entry) for 11 July 2020
|
145.9 lb
Lost so far: 18.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
1343 kcal
|
Fat: 47.07g | Prot: 69.34g | Carb: 155.81g.
Breakfast: Kerupuk Makanan Ringan, Sosis Ayam, Nasi Goreng tanpa Daging, Nutella Selai Coklat, Sari Roti Roti Tawar Rasa Pandan. Lunch: Dimsum. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heybee96's weight history
|