Weigh In record (no journal entry) for 11 July 2020
|
144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2020:
|
967 kcal
|
Fat: 57.44g | Prot: 34.38g | Carb: 79.84g.
Breakfast: Richeese Pasta Keju, Bimoli Minyak Goreng, Tahu, Nasi Putih. Lunch: Biji Rami, Richeese Pasta Keju, Bimoli Minyak Goreng, Kubis, Bihun (Dimasak). Dinner: Nasi Putih, Bimoli Minyak Goreng, Tahu, Telur. Snacks/Other: Piscok. more...
|
|
1593 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|