Weigh In record (no journal entry) for 11 July 2020
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214.7 lb
Lost so far: 27.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1279 kcal
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Fat: 68.52g | Prot: 46.23g | Carb: 123.10g.
Breakfast: Aldi Caesar Salad Dressing, Hummus , Lamb Chop, Coles Spicy Capsicum Dip , Mountain Bread. Lunch: Farmers Union Greek Style Natural Yogurt, Kiwi Fruit, Muesli, Devondale Colby Cheese , Woolworths Turkish Bread. Dinner: Woolworths Turkish Bread, Egg (Whole) , Butter . Snacks/Other: CSR Brown Sugar, Butter , Bananas , Bulla Ice Cream. more...
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2611 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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