Weigh In record (no journal entry) for 10 July 2020
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208.1 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2265 kcal
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Fat: 64.40g | Prot: 100.60g | Carb: 323.55g.
Breakfast: Fit Graan Cereal Granola de Coco y Pasas, Alpina Leche Deslactosada Descremada, Banano, Huevo Cocido. Lunch: Verduras al Vapor, Arroz Blanco, Sudado de Pollo. Dinner: Pizza Pollo Thai con Verduras, Pizza de Queso con Verduras, Corona Cerveza. Snacks/Other: Batido Verde. more...
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losing 3.1 lb a week
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Miguel Silva Soler's weight history
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