Weigh In record (no journal entry) for 10 July 2020
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1724 kcal
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Fat: 68.44g | Prot: 99.26g | Carb: 173.99g.
Breakfast: Norel Cretons, Pain Blanc Grillé, Café Régulier, Sucre, Lait avec 1% de Matières Grasses. Lunch: V8 Original (Can), Pain Blanc Grillé, Hellmann's Mayonnaise, Pâtes (Cuites), Bouillon de Poulet, Blanc de Poulet. Dinner: Baguette, Spaghetti Bolognaise. Snacks/Other: Mozzarella, Yoplait Source 0% Vanilla Yogurt, Fraises, Mangues. more...
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steady weight
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