Weigh In record (no journal entry) for 10 July 2020
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142.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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256 kcal
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Fat: 7.14g | Prot: 6.45g | Carb: 43.16g.
Breakfast: Bariatric Advantage Multi Vitamin, Open Nature Cherry & Dark Chocolate Granola Bar. Snacks/Other: Decaffeinated Coffee, Water, Chocolate Cupcake with Icing or Filling, Water (Bottled). more...
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2680 kcal
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Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Feel 💤 asleep on sofa and never caught up.) - 1 minute, Sexual Activity - 13 minutes, Swimming (moderate) - 17 minutes, Shopping - 2 minutes, Washing Dishes - 2 minutes, Housework - 9 minutes, Cleaning - 3 minutes, Bathing - 1 hour and 23 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 9 minutes, Driving - 37 minutes, Working - 8 hours and 42 minutes, Standing - 13 minutes, Desk Work - 50 minutes, Apple Health - 2 hours and 15 minutes, Sleeping - 6 hours and 3 minutes, Watching TV/Computer - 2 hours and 14 minutes, Sitting - 2 minutes, Cooking - 27 minutes. more...
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gaining 5.6 lb a week
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Mickey Evans's weight history
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