Weigh In record (no journal entry) for 10 July 2020
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244.1 lb
Lost so far: 0.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1748 kcal
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Fat: 69.02g | Prot: 107.31g | Carb: 171.73g.
Breakfast: Lindenhof Gouda, Milfina Butter, REWE Bäcker Brötchen, Schinken (Extra mager), Goldland Blütenhonig. Lunch: Hühnerbrühe, Zitronen Sorbet, Tzatziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Mischgemüse. Dinner: Ja! Gouda Jung, Penny Markt Gemischter Salat mit Joghurtdressing, Purland Schweinerückensteak, Pommes Frites. more...
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3007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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