Weigh In record (no journal entry) for 10 July 2020
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120.0 lb
Lost so far: 18.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1192 kcal
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Fat: 42.53g | Prot: 55.97g | Carb: 149.84g.
Breakfast: Amoy Udon Noodles, HuHot Mongolian Grill Krab, Egg, Morning Mocha. Lunch: Peach, Nectarines, Trader Joe's Tuna Salad, Villa Dolce Chocolate Gelato. Dinner: White Rice, Meat Loaf. Snacks/Other: Pie Crust, Snyder's of Hanover Sourdough Nibblers, Banana Cake, Milk (Nonfat), Yoplait Oui French Style Yogurt Petites - Sea Salt Caramel. more...
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1513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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