Weigh In record (no journal entry) for 10 July 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1331 kcal
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Fat: 37.99g | Prot: 70.30g | Carb: 181.14g.
Breakfast: Dukan Pão de Farelo de Aveia, Café com Leite Desnatado. Lunch: Banana, Farinha Branca, Brócolis, Torta de Sardinha, Arroz Branco (Cozido). Dinner: Banana, Torta de Sardinha. Snacks/Other: Pão Francês, Frimesa Presunto sem Capa de Gordura, Queijo Mozzarella, Herbalife Chá Verde e Chá Preto. more...
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1953 kcal
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Activities & Exercise:
Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes. more...
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steady weight
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Luenny Duarte's weight history
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