Weigh In record (no journal entry) for 11 July 2020
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183.9 lb
Lost so far: 18.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2262 kcal
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Fat: 114.03g | Prot: 158.26g | Carb: 145.80g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 總匯三明治, 樂事 (Lay's) 瑞士香濃起司味洋芋片. Dinner: 鴨肉. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
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losing 2.3 lb a week
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