Weigh In record (no journal entry) for 08 November 2010
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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815 kcal
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Fat: 37.83g | Prot: 28.40g | Carb: 84.27g.
Lunch: Jalapeno Potato Chips, #4 Turkey Tom. more...
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losing 5.0 lb a week
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ochaos's weight history
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