Weigh In record (no journal entry) for 10 July 2020
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191.1 lb
Lost so far: 3.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1099 kcal
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Fat: 26.84g | Prot: 36.72g | Carb: 182.49g.
Breakfast: Carrefour Sacarina en Comprimidos, Mercadona Mezcla de Semillas, Hacendado Aceite de Oliva Virgen Extra, Café, Tomates Rojos, Hacendado Pan de Centeno. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Aceitunas, Hacendado Tabulé Oriental, Garbanzos Cocidos, Hacendado Espinacas Congeladas en Porciones, Hacendado Pan Tostado Clásico. Dinner: Hacendado Salmorejo, Judías Verdes. Snacks/Other: Piña, Picotas. more...
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2421 kcal
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Activities & Exercise:
2 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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