Weigh In record (no journal entry) for 10 July 2020
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118.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1044 kcal
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Fat: 40.97g | Prot: 40.77g | Carb: 129.73g.
Breakfast: Costco 雞肉捲. Lunch: 炸雞塊, 雞肉, 白飯, 炒青菜. Dinner: 白飯, 炒青菜, 義美 古早傳統豆干. Snacks/Other: 煮花生, 餅乾（加花生醬）, 香草布丁. more...
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losing 0.3 lb a week
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lris chen's weight history
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