Weigh In record (no journal entry) for 10 July 2020
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1042 kcal
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Fat: 37.15g | Prot: 35.00g | Carb: 150.80g.
Breakfast: Aqua Air Mineral, Jus Apel, Kerupuk Udang, Pecel, Lontong. Lunch: Aqua Air Mineral, Bayam Dimasak (dari Segar), Terong Balado, Kerupuk Udang, Tempe Orek. Dinner: Cimory Yogurt Drink, Sari Roti Roti Tawar Gandum (2). more...
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losing 7.7 lb a week
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