Weigh In record (no journal entry) for 10 July 2020
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1046 kcal
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Fat: 11.27g | Prot: 61.29g | Carb: 183.32g.
Breakfast: Naranjas, Jugo de Pomelo Recién Exprimido, Isola Bio Bebida Arroz Coco, Watt's Mermelada sin Azúcar con Trozos de Fruta - Variedades, Kingsbury El Pan Perfecto. Lunch: Lechuga, Zanahoria, Palta, Seitan, Quinoa (Cocida). Dinner: Wasil Porotos Rojos, Zanahoria, Palmitos, Limón, Espinacas. Snacks/Other: Loncoleche Yogurt Protein Extra Proteína Trozos Berries, Manzana Roja. more...
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losing 3.4 lb a week
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