ariievillo's Journal, 10 July 2020

157.0 lb Lost so far: 6.8 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 104.85g | Prot: 51.38g | Carb: 33.29g.   Breakfast:  Abacate, Tirolez Creme de Ricota, Natural Life Farinha de Coco,  Ovo, Piracanjuba Queijo Mussarela Fatiado, Natural da Vaca Manteiga. Dinner: Dori Amendoim Torrado de Boteco com Lascas de Alho, Iracema Castanha de Caju Torrada e Salgada. Snacks/Other: Dori Amendoim Torrado de Boteco com Lascas de Alho. more...

1829 kcal

Activities & Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...