Weigh In record (no journal entry) for 10 July 2020
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203.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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331 kcal
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Fat: 16.79g | Prot: 3.66g | Carb: 42.56g.
Breakfast: Carrot Cake with Icing, Coffee. more...
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losing 0.9 lb a week
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