Weigh In record (no journal entry) for 08 November 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2010:
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2905 kcal
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Fat: 149.89g | Prot: 100.91g | Carb: 292.54g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: carrots, redskin peanuts, Red's Homemade Chili Chili (Cup), Creamy Peanut Butter, Potato Chips, White Bread, Grape Jelly. Dinner: French Fries (Medium), mcrib. more...
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3897 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.5 lb a week
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