Weigh In record (no journal entry) for 10 July 2020
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124.3 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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770 kcal
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Fat: 44.42g | Prot: 54.89g | Carb: 39.09g.
Breakfast: Ovo Cozido, Peito de Frango, Cafezinho, Itambé Requeijão Cremoso Light. Lunch: Cenouras, Suco de Laranja Natural, Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vitamina de Abacate. more...
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losing 1.1 lb a week
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