Weigh In record (no journal entry) for 10 July 2020
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95.5 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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999 kcal
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Fat: 54.24g | Prot: 18.66g | Carb: 108.09g.
Breakfast: Roshen Чёрный Шоколад 80%, Vega Milk Молоко Овсяное с Бананом. Lunch: Roshen Чёрный Шоколад 80%, Банан, Малина, Vega Milk Молоко Овсяное с Бананом. Dinner: Сухой Жареный Несоленый Арахис, Абрикосы, Roshen Чёрный Шоколад 78%. Snacks/Other: Конти Десерт Бонжур, Абрикос. more...
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gaining 0.4 lb a week
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