Weigh In record (no journal entry) for 10 July 2020
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145.1 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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513 kcal
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Fat: 19.84g | Prot: 17.43g | Carb: 64.07g.
Breakfast: Süt, Eti Lifalif Müsli Bar Kuru Meyveli. Lunch: Sütlaç. more...
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steady weight
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Esmanur25's weight history
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