Will only weigh in Fridays. If feeling brave then will do it twice🤔😊
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1331 kcal
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Fat: 57.88g | Prot: 53.55g | Carb: 155.77g.
Breakfast: Coffee with Skim Milk. Lunch: Tesco Lactose Free Greek Style Natural Yoghurt, Cooked Mung Beans (Fat Added in Cooking). Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Eat Real Hummus Chips. more...
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losing 2.6 lb a week
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