Weigh In record (no journal entry) for 27 June 2013
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290.4 lb
Lost so far: 9.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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598 kcal
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Fat: 16.54g | Prot: 33.96g | Carb: 79.70g.
Breakfast: Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large), Walnuts, Apples, Oatmeal, Chobani Nonfat Peach Greek Yogurt. Lunch: Zoup! Chicken Tortilla Soup. Dinner: Apples. more...
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losing 18.2 lb a week
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