Weigh In record (no journal entry) for 27 June 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1271 kcal
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Fat: 90.53g | Prot: 77.24g | Carb: 36.31g.
Breakfast: Scrambled Egg. Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Atkins Endulge Caramel Nut Chew Bar, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese. Dinner: Roasted Broiled or Baked Chicken, Red Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Lettuce. more...
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steady weight
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