Weigh In record (no journal entry) for 10 July 2020
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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631 kcal
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Fat: 23.11g | Prot: 24.17g | Carb: 82.90g.
Breakfast: Domatesler, Haşlanmış Yumurta, Namet Hindi Füme. Dinner: Yaş Pasta, Yaş Pasta. more...
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losing 2.2 lb a week
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