Weigh In record (no journal entry) for 10 July 2020
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173.1 lb
Lost so far: 58.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1641 kcal
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Fat: 89.89g | Prot: 89.31g | Carb: 121.68g.
Lunch: Pepino (Descascado), Tomates, Bolo de Aipim, Carne da Sobrecoxa de Frango (Assado, Cozido), Anglo Almôndegas de Carne Bovina e de Aves Ao Molho, Seara Linguiça Toscana, Queijo Coalho, Carne de Vaca Assada. Dinner: Pizza de Calabresa, Pizza de Calabresa, Naara Skin Care Drink , Ovo, Abacate. more...
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losing 4.6 lb a week
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