Weigh In record (no journal entry) for 10 July 2020
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2694 kcal
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Fat: 83.84g | Prot: 113.73g | Carb: 367.54g.
Breakfast: Tomaten, REWE Avocado, BioBio Roggen Vollkornbrot. Lunch: Gazi Ayran, Maredo Zwiebeln, Weißkohl, Joghurt, Schafskäse, Tomaten, Eisbergsalat, Dürüm. Dinner: Süßkirschen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Schwarze Bohnen, Zwiebeln, Paniermehl, Kölln Haferflocken, Olivenöl. Snacks/Other: Exotic Food Sriracha Scharfe Chilisauce, Champignons Frisch, Möhren, Chinakohl (Bok-Choy, Pak-Choi), Maredo Zwiebeln, Mais, Gekochte, Grüne Erbsen (Konserviert), Vitasia Erdnussöl, Bamboo Garden Mie Nudeln, AAKG, Creatine, Glutamin, Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 6.2 lb a week
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